A primary task of getting along well in life, and finding optimal wellness, no matter who you are or what you do, is to direct attention and focus.
If you intend to improve your well-being and the well-being of those around you, you take on the challenge of overcoming distractions and paying focused attention to self-awareness (your behavior, and your inner workings), and to the people and things around you. This attention expresses itself as emotional and social intelligence. It fuels optimal wellness, healthy relationships, and optimal performance.
