Bringing mindful awareness to everything you do is a prescription for highly effective living and optimal performance.
Vacations, retreats, and Sabbaths have a common purpose, to step back from day to day activity and rest. That period can be dedicated to oneself, the universe, or to God. Regardless, it is a period of rest; a time for closing off from the often frantic pace of day to day life to reflect with a more objective perspective from a calm, clear frame of mind.
